Weigh In record (no journal entry) for 15 October 2015
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80.5 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2602 kcal
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Fat: 68.36g | Prot: 197.80g | Carbs: 304.23g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Renaud Pain Blé, Banane. Lunch: Maille Moutarde de Dijon, P'tit Québec Marbré, Mini-Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Kraft Singles (19g), Renaud Pain Blé. Dinner: Arctic Gardens Mixed Vegetables, Uncle Ben's Brown Rice, Prime Poulet Haché Extra Maigre. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Tim Hortons Coffee with Milk (Large), Muscle Pharm Combat Powder, Dad's Oatmeal Cookies. more...
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Gaining 3.8 kg a Week
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