06body's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

95.7 kg Lost so far: 8.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

799 kcal

Fat: 25.78g | Prot: 37.67g | Carbs: 110.99g. Breakfast: Jif Creamy Peanut Butter, Great Value Strawberries & Cream Instant Oatmeal, Great Value Peaches & Cream Instant Oatmeal, Thomas' Mini Bagels - 100% Whole Wheat. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. more...

2789 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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06body's Journal, 13 Oct 15

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