Weigh In record (no journal entry) for 13 October 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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3285 kcal
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Fat: 73.87g | Prot: 161.23g | Carbs: 502.28g.
Breakfast: Noel Saltin Integral, Bananas, Saltin Integral, Oranges, Whole Wheat Bread, Salmon, Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Red Tomatoes, Brown Rice. Dinner: Jif Natural Creamy Peanut Butter, Brown Rice, Egg White, Mozzarella Cheese (Part Skim Milk), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Oranges, ramo chocoramo crema para untar, White Potatoes (Flesh and Skin), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Salmon, Oats, Brown Rice, Bananas. more...
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Gaining 0.8 kg a Week
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SergioZ07's Weight History
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