Weigh In record (no journal entry) for 12 October 2015
|
87.9 kg
Lost so far: 9.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1345 kcal
|
Fat: 62.29g | Prot: 51.64g | Carbs: 161.03g.
Breakfast: Grapefruit, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Egg, HEB Wonton Strips, Mung Beans (Mature Seeds, Sprouted), Ken's Steak House Lite Asian Sesame Dressing, Great Value Sliced Pickled Beets, Wal-mart Deli Chicken Tenders, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Ketchup, Sweet Pickle Relish, Trader Joe's Low Calorie Light Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Coconut Meat, Trader Joe's Roasted Gorgonzola Oven Crisp Crackers. more...
|
|
3249 kcal
|
Exercise:
Cooking - 2 hours, Reading - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|