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I'm just learning about Macros. A good balance could help me have enough energy while going through the dieting process. Try for protein 160 g, 47% , fat 38 g, 25% & carbs 97 g, 28%. About 1300 cal keeps me at current wgt.
View Diet Calendar, 11 October 2015:
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956 kcal
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Fat: 39.71g | Prot: 49.05g | Carbs: 117.18g.
Breakfast: Trader Joe's Wasabi Roasted Seaweed Snack, Hershey's Semi-Sweet Chocolate Chips. Lunch: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Great Value Sliced Pickled Beets, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Ground Beef (90% Lean / 10% Fat), Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Jelly Belly Jelly Beans. more...
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3053 kcal
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Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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