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will not be a slave to the scale.slow and steady wins the race.i was thinking about exercising while i was going to sleep.
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2011:
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610 kcal
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Fat: 30.45g | Prot: 39.27g | Carbs: 10.86g.
Breakfast: eggs, hamburger patty, creamer, sugar, coffee. Lunch: salad. Dinner: peas, teriyaki pork loin. more...
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3111 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 0.5 kg a Week
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