Weigh In record (no journal entry) for 12 October 2015
|
86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
2095 kcal
|
Fat: 103.54g | Prot: 118.98g | Carbs: 171.95g.
Breakfast: Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Daylight Donuts Plain Cake Donut, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Cellucor Cor Performance Whey - Molten Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams 100% Natural Creamy Peanut Butter, Coffee, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, Great Value Frozen Mixed Berries, Dave's Killer Bread 21 Whole Grains Bread, Unsalted Butter Stick. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Buttermilk Blue Bleu Cheese Crumbles, Sargento Mozzarella Shredded Cheese, Pepperidge Farm Seasoned Croutons, Sea Queen Imitation Crab Meat, Souper Salad Black Olives, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Planters Deluxe Mixed Nuts, Nature's Path Organic Chewy Granola Bars - Pumpkin-N-Spice. more...
|
|
3416 kcal
|
Exercise:
Cardio - 5 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 35 minutes, Standing - 7 hours, Driving - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 6 hours, Reading - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|