Weigh In record (no journal entry) for 11 October 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1824 kcal
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Fat: 56.66g | Prot: 104.94g | Carbs: 142.76g.
Breakfast: Fried Egg, Cooked Bean Sprouts, Brown Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless). Lunch: Red Delicious Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Ham (Whole, Cured, Roasted), Duck (Skin Not Eaten). Dinner: Pork Chops (Top Loin, Boneless), Noodles. Snacks/Other: Beer. more...
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2539 kcal
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Exercise:
Running - 6/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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