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Doing the kickstart FF for 4 days prior to induction
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2015:
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804 kcal
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Fat: 68.02g | Prot: 29.99g | Carbs: 20.97g.
Breakfast: Egg, Mayonnaise. Lunch: Pecan Nuts. Dinner: Minced Garlic, Hard Parmesan Cheese, Philadelphia Regular Cream Cheese, Heavy Cream, House Foods Tofu Shirataki Noodles, Mastro Pepperoni. Snacks/Other: Deviled Egg. more...
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Losing 5.7 kg a Week
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lostwaistline's Weight History
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