Weigh In record (no journal entry) for 12 September 2011
|
73.3 kg
Lost so far: 4.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2011:
|
1283 kcal
|
Fat: 51.86g | Prot: 70.49g | Carbs: 137.37g.
Breakfast: Banana. Lunch: medium thin crust cheese only, Tomatoes, Chicken (Skin Not Eaten). Dinner: White brown & serve rolls, gnocchi, ground beef, shredded mozzarella, olive oil, grated parmesan, prego traditional, Shedd's Spread (Butter). Snacks/Other: Milk Chocolate Miniatures, Minute Maid fruit punch, Light Low Moisture Part-Skim Mozzarella String Cheese, G Series FIT Perform 02 - Mango Passionfruit. more...
|
|
2212 kcal
|
Exercise:
Zumba - 50 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awshucks's Weight History
|