Weigh In record (no journal entry) for 10 October 2015
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94.8 kg
Lost so far: 3.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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667 kcal
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Fat: 42.86g | Prot: 37.03g | Carbs: 31.64g.
Breakfast: Season's Choice Mixed Fruit, Kroger Fully Cooked Turkey Sausage Links, Scrambled Egg. Snacks/Other: Snak Club Raw Almonds, Cheese Flavor Popcorn. more...
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Losing 3.2 kg a Week
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Timg2500's Weight History
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