Weigh In record (no journal entry) for 09 October 2015
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95.3 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1266 kcal
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Fat: 58.34g | Prot: 73.41g | Carbs: 113.38g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Applebee's Breadstick, Lettuce Salad with Assorted Vegetables, Applebee's Tomato Basil Soup (Bowl). Dinner: Hillshire Farms Naturals Black Forest Ham, Oscar Mayer Bacon, Naturally Hardwood Smoked, Velveeta Velveeta, Organic Valley Organic Whole Milk, Roundy's Medium Shells. Snacks/Other: Apples , Snak Club Raw Almonds. more...
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Losing 1.9 kg a Week
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Timg2500's Weight History
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