Weigh In record (no journal entry) for 09 October 2015
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1726 kcal
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Fat: 43.15g | Prot: 143.32g | Carbs: 198.99g.
Breakfast: Sealtest Cottage Cheese 1%, Pomme, Café au Lait, Renaud Pain Blé. Lunch: Kraft Singles (19g), Mini-Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), P'tit Québec Marbré, Renaud Pain Blé, Concombre (avec Peau), Maille Moutarde de Dijon. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Muscle Pharm Combat Powder, Tim Hortons Coffee with Milk (Large). more...
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Losing 1.6 kg a Week
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