Weigh In record (no journal entry) for 08 October 2015
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80.9 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1866 kcal
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Fat: 48.65g | Prot: 146.32g | Carbs: 218.99g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Pomme, Renaud Pain Blé. Lunch: Concombre (avec Peau), P'tit Québec Marbré, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mini-Carottes, Maille Moutarde de Dijon, Kraft Singles (19g), Renaud Pain Blé. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Tim Hortons Coffee with Milk (Large), Muscle Pharm Combat Powder, Dad's Oatmeal Cookies. more...
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Gaining 1.1 kg a Week
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