madanjen's Journal, 12 Sep 11

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Weigh In record (no journal entry) for 12 September 2011

104.9 kg Lost so far: 17.1 kg. Still to go: 30.1 kg. Diet followed: Poorly.

View Diet Calendar, 12 September 2011:

468 kcal

Fat: 18.06g | Prot: 45.58g | Carbs: 32.96g. Breakfast: sugar free french vanilla coffee creamer, Oranges. Lunch: sugar free french vanilla coffee creamer, Bell Peppers, Broccoli, Onions, Shrimp. more...

2829 kcal

Exercise: bent knee situps - 2 minutes, recumbent bike - 1 hour and 22 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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madanjen's Journal, 12 Sep 11

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madanjen's Weight History