Weigh In record (no journal entry) for 08 October 2015
|
76.8 kg
Lost so far: 30.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
1042 kcal
|
Fat: 26.70g | Prot: 59.70g | Carbs: 194.00g.
Breakfast: Dairyland Homogenized Milk, Silk Pure Almond Milk - Unsweetened Original, Publix Bran Flakes, Honey Nut Cheerios. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Healthy Choice Chicken Fettuccini Alfredo. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|