Weigh In record (no journal entry) for 07 October 2015
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2055 kcal
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Fat: 79.02g | Prot: 137.06g | Carbs: 123.63g.
Breakfast: Silver Hills Squirrelly Nut Bread, Red Delicious Apples, Fried Egg, Drake Farmer Sausage, Saputo Triple Cheddar Shredded Cheese, Naturegg Simply Egg Whites. Lunch: Grapes (American Type, Slip Skin), Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken (Skin Not Eaten). Dinner: Green String Beans, Lotus Root, Lamb Loin Chop (Lean and Fat Eaten), Beer. Snacks/Other: Beer. more...
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2705 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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