Weigh In record (no journal entry) for 07 October 2015
|
78.6 kg
Lost so far: 31.7 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2015:
|
1082 kcal
|
Fat: 91.89g | Prot: 39.74g | Carbs: 30.44g.
Breakfast: 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Water, Great Value Medium Black Olives, Trader Joe's Greek Kalamata Olives, Great Value Green Olives with Pimento, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Dinner: Water, Salad Dressing, Mixed Salad Greens, Chicken Breast (Skin Eaten), Green String Beans. Snacks/Other: Driscoll's Blackberries, Cantaloupe Melons. more...
|
|
2559 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
08 Oct 15 by member: soonsoonsoon
|
An 'on-the-road' drop is always impressive!
08 Oct 15 by member: losinit1655
|
@Losinit1655 I agree with you.
08 Oct 15 by member: Scalewatcher3
|
I don't even know you, but you make me proud!
08 Oct 15 by member: Donna Mashburn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|