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Back on my week of cabbage soup and its a good way to get back in control I think. So here we go. Started the YWCA and love the Water Silver Sneakers a lot, also the calories it burns are great, definately worth it... Keep climbing.
Thank you you all. Amen Shalom GOD Bless all of you anddyours from me and mine.
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128.4 kg
Lost so far: 17.2 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1554 kcal
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Fat: 70.83g | Prot: 52.37g | Carbs: 161.25g.
Breakfast: Coffee, Burger King Ranch Crispy Chicken Wrap. Lunch: Bologna Sandwich with Spread. Dinner: Coffee, Cabbage Soup. Snacks/Other: Reese's Peanut Butter Cup, Kellogg's Rice Krispies Treats (37g). more...
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4466 kcal
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Exercise:
Showering - 40 minutes, Water Aerobics - 1 hour, Watching TV/Computer - 2 hours and 1 minute, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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