| April 2023 |
| Wed 5: |
60 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
11.00g |
|
5.00g |
|
-
|
-
|
| Tue 4: |
60 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
11.00g |
|
5.00g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
253 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
19.01g |
|
12.31g |
|
-
|
-
|
| Tue 7: |
337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
17.87g |
|
28.37g |
|
-
|
-
|
| Mon 6: |
295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
27.76g |
|
26.06g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
315 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
24.71g |
|
27.67g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
70 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
0.00g |
|
-
|
-
|
| Thu 13: |
110 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
11.00g |
|
15.00g |
|
-
|
-
|
| Wed 12: |
60 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
11.00g |
|
5.00g |
|
-
|
-
|
| Tue 11: |
431 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
50.39g |
|
30.40g |
|
-
|
-
|
| Mon 10: |
605 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
55.14g |
|
38.39g |
|
-
|
-
|
| Sun 9: |
404 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
37.12g |
|
55.58g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
80 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
9.00g |
|
-
|
-
|
| Tue 11: |
80 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
9.00g |
|
-
|
-
|
| Mon 10: |
470 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
34.00g |
|
56.00g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
80 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
8.00g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
80 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
8.00g |
|
-
|
-
|
| Tue 2: |
80 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
8.00g |
|
-
|
-
|
| Mon 1: |
80 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
9.00g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
179 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
21.76g |
|
2.34g |
|
-
|
-
|
