Weigh In record (no journal entry) for 12 September 2011
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73.9 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1014 kcal
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Fat: 59.10g | Prot: 84.03g | Carbs: 34.56g.
Breakfast: hellmann, sweetener, brewed coffee, half and half, cream, sweetener, brewed coffee, half and half, cream. Lunch: v8, hellmann, carrot, red cabbage, lettuce, chicken. Dinner: baby carrot, cucumber, cauliflower, sour cream ranch, soy sauce, salmon. Snacks/Other: almonds, green grapes. more...
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1876 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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BuffyBear's Weight History
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