Weigh In record (no journal entry) for 07 October 2015
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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373 kcal
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Fat: 12.15g | Prot: 40.38g | Carbs: 22.11g.
Breakfast: Tee ungesüßt, Kaffee, Aldi Abendbrot Eiweisbrot, Tomaten, Gurke (mit Schale), Schinken (Extra mager). more...
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2575 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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