Weigh In record (no journal entry) for 06 October 2015
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107.5 kg
Lost so far: 5.3 kg.
Still to go: 53.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2015:
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535 kcal
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Fat: 14.09g | Prot: 15.97g | Carbs: 90.19g.
Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax. more...
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Gaining 0.1 kg a Week
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