Weigh In record (no journal entry) for 06 October 2015
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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400 kcal
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Fat: 17.00g | Prot: 19.00g | Carbs: 45.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. more...
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Losing 0.1 kg a Week
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