Weigh In record (no journal entry) for 06 October 2015
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78.3 kg
Lost so far: 28.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1460 kcal
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Fat: 50.18g | Prot: 79.46g | Carbs: 179.54g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Sunny Meadow Jumbo Grade A Eggs, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Plums. Dinner: Green Giant Antioxidant Blend Vegetables, Lean Cuisine Shrimp Alfredo. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Publix Fat Free Light Lemon Chiffon Yogurt. more...
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Gaining 3.0 kg a Week
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clairsheart's Weight History
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