Weigh In record (no journal entry) for 03 October 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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3245 kcal
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Fat: 171.94g | Prot: 162.16g | Carbs: 181.56g.
Breakfast: Grapes (American Type, Slip Skin) , Green String Beans, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , D'Italiano Original Crustini Buns. Lunch: Beer, Shrimp, Lotus Root, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Tofu Extra Firm, Bacon, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: 月饼. Snacks/Other: Peanuts. more...
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2077 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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