Weigh In record (no journal entry) for 02 October 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2756 kcal
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Fat: 129.89g | Prot: 161.00g | Carbs: 183.09g.
Breakfast: Silver Hills Squirrelly Nut Bread, Drake Farmer Sausage, Fried Egg, Turkey Breakfast Sausage. Lunch: Fish, Chicken Breast, 饺子（猪肉白菜馅）. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole). more...
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2553 kcal
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Exercise:
P90X + Interval, HR=131 - 35 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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