Weigh In record (no journal entry) for 01 October 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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3017 kcal
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Fat: 111.49g | Prot: 132.38g | Carbs: 211.50g.
Breakfast: Bob's Red Mill Steel Cut Oats, Fried Egg, Blueberries (Unsweetened, Frozen), Drake Farmer Sausage. Lunch: Beer, Drake Farmer Sausage, Red Delicious Apples, Broccoli, D'Italiano Original Crustini Buns, Kraft Singles (21g), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), 叉烧肉. Snacks/Other: Beer, 五仁月饼. more...
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2247 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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