Weigh In record (no journal entry) for 30 September 2015
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1939 kcal
|
Fat: 98.85g | Prot: 105.71g | Carbs: 96.98g.
Breakfast: Saputo Triple Cheddar Shredded Cheese, Drake Farmer Sausage, Blueberries (Unsweetened, Frozen) , Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Grapes (American Type, Slip Skin), Pork Backribs, Eggplant. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pork Tongue, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beer, White Cake with Icing (Home Recipe or Purchased). more...
|
|
2602 kcal
|
Exercise:
Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
|
zhanghao_1st's Weight History
|