Weigh In record (no journal entry) for 05 October 2015
|
71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
1790 kcal
|
Fat: 81.15g | Prot: 113.20g | Carbs: 104.21g.
Breakfast: The Laughing Cow Light Creamy Swiss, Mastro Genoa Salami, Fried Egg, Red Delicious Apples, Silver Hills Squirrelly Nut Bread. Lunch: Cheddar Cheese, Grapes (American Type, Slip Skin), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), D'Italiano Original Crustini Buns. Dinner: Grapes (American Type, Slip Skin), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Roasted Salted Cashew Nuts, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
|
|
2692 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
zhanghao_1st's Weight History
|