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Down 2 pounds this week! This makes me so happy! While I am at my Mom's house it may be difficult to stay on Atkins, but I will definitely be watching the calories and staying on track. Leaving soon to go see how my stepdad is doing. It doesn't look good. There may be difficult decisions facing us.
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106.6 kg
Lost so far: 13.6 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2015:
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1065 kcal
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Fat: 67.48g | Prot: 88.85g | Carbs: 25.13g.
Breakfast: Oscar Mayer Cotto Salami Cold Cuts, Coffee-Mate Hazelnut Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Beef Steak, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. more...
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3106 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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