Weigh In record (no journal entry) for 05 October 2015
|
86.6 kg
Lost so far: 29.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
2371 kcal
|
Fat: 86.71g | Prot: 177.46g | Carbs: 232.54g.
Breakfast: Daylight Donuts Plain Cake Donut, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cellucor Cor Performance Whey - Molten Chocolate, Cellucor Cor Performance Whey - Molten Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Coffee, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, Great Value Frozen Mixed Berries. Lunch: Safeway Energy Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Open Nature Greek Nonfat Strained Yogurt - Plain, Signature Cafe Sriracha Flavored Salad with Chicken. Dinner: Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, The Bakery at Walmart Sweet multi-grain rolls, Grated Dry Cheddar or American Type Cheese, Ground Turkey, Don Pancho Whole Wheat Tortillas. Snacks/Other: Boulder Canyon Rice & Adzuki Bean Snack Chips, Safeway Energy Bar. more...
|
|
3487 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Standing - 8 hours, Cardio - 10 minutes, Weight Training (moderate) - 35 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 3 minutes, Reading - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|