Weigh In record (no journal entry) for 04 October 2015
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88.5 kg
Lost so far: 9.0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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924 kcal
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Fat: 38.66g | Prot: 46.04g | Carbs: 112.84g.
Breakfast: Bob Evans Original Sausage Gravy, Trader Joe's Low Calorie Light Wheat Bread, Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Bob Evans Original Sausage Gravy, Cooked Mushrooms (Fat Added in Cooking), Gala Apples. Dinner: Havarti Cheese, Ham Steak (Boneless, Extra Lean, Cured), Back to Nature Sesame Seed Rice Thin Crackers. more...
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3159 kcal
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Exercise:
Sitting - 3 hours, Resting - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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