Weigh In record (no journal entry) for 03 October 2015
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96.2 kg
Lost so far: 2.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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720 kcal
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Fat: 20.75g | Prot: 70.50g | Carbs: 66.50g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Garden Fresco Salad with Grilled Chicken. Snacks/Other: Starbucks Iced Brewed Coffee (Tall), Dunkin' Donuts French Cruller. more...
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Losing 1.9 kg a Week
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Timg2500's Weight History
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