Weigh In record (no journal entry) for 03 October 2015
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89.1 kg
Lost so far: 8.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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555 kcal
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Fat: 19.78g | Prot: 18.91g | Carbs: 80.88g.
Breakfast: Brown and Serve Beef Sausage Links, Grapefruit (Pink and Red and White), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Home Fries with Green or Red Peppers and Onions, Grapefruit. Snacks/Other: Popsicle Fudgsicle. more...
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3218 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Grocery Shopping - 2 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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