Weigh In record (no journal entry) for 11 September 2011
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70.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1873 kcal
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Fat: 93.80g | Prot: 108.47g | Carbs: 174.27g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Ginger , Peanuts, Pears. Lunch: Apples, Peanuts. Dinner: Peanuts, vitamix juice (Bill's), Chicken Breast (Skin Not Eaten). more...
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Losing 1.9 kg a Week
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billtech66's Weight History
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