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Hope everyone had a great Thanksgiving! We had a great day - I had 11 people over - meal was big success - finished up playing Apples To Apples with dessert - lots of wine which led to a great weigh in today (little dehydrated) so tomorrow will probably be the day I pay the piper!
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65.5 kg
Lost so far: 9.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2009:
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1713 kcal
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Fat: 21.35g | Prot: 44.07g | Carbs: 351.58g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: stuffing cubed pepperidge farm. Dinner: brownie, french fried onions, cream of mushroom soup, green beans. Snacks/Other: pull and peel. more...
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Losing 7.0 kg a Week
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