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JDbowler
Journal
01 Oct 15
JDbowler's Journal, 01 Oct 15
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Gotta keep this going. Doing a good job with this. Keep up the great work everyone. Your successes fuel me, and I hope I do the same to you. Here is to reaching <260 soon, a weight I haven't been at in a long time. :-)
120.4 kg
Lost so far:
33.8 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
210 kcal
Fat: 3.50g | Prot: 2.00g | Carbs: 43.00g.
Breakfast:
Kellogg's Cocoa Krispies, Simple Truth Vanilla Almond Milk.
more...
3973 kcal
Exercise:
Walking (brisk) - 4/mph - 44 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
6 Supporters
Support
Comments
Nice job JD.
01 Oct 15 by member:
snezica
yep, we are all in this together!
01 Oct 15 by member:
iulani
Great work - you will win the contest at your work!
01 Oct 15 by member:
HCB
Nice
01 Oct 15 by member:
Rockiesfan
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JDbowler's Weight History
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