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started the 21 day Bikini belly diet and already seeing some improvement in weight, though mostly water shedding... fat still high at 32.6%.
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56.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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796 kcal
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Fat: 19.86g | Prot: 28.87g | Carbs: 145.75g.
Breakfast: Watermelon, Fresh Express Organic Baby Spinach, Mushrooms, Red Onions, Sweet Red Peppers, Fresh Lemon Juice, Plums. Lunch: Nutiva Organic Chia Seed, Zucchini Soup, Grapefruit. Dinner: Peach, Nutiva Organic Chia Seed, Asparagus, Zucchini Soup. more...
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1707 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Losing 0.5 kg a Week
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