Weigh In record (no journal entry) for 10 September 2011
|
105.3 kg
Lost so far: 16.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2011:
|
587 kcal
|
Fat: 41.09g | Prot: 39.87g | Carbs: 12.81g.
Breakfast: coffee mate fat free creamer, Broccoli, Sour Cream, Shrimp, Butter, Onions, Cherry Tomatoes, Bell Peppers, Mushrooms, Monterey Jack Cheese, eggs. more...
|
|
2706 kcal
|
Exercise:
recumbent bike - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|