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Happy hump day! Back on the horse and decent start downward. Lost .6 pounds.
I WEAR ALL BLACK TO THE GYM. IT'S LIKE I AM ATTENDING A FUNERAL FOR MY FAT.
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98.5 kg
Lost so far: 23.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1401 kcal
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Fat: 50.36g | Prot: 94.30g | Carbs: 140.64g.
Lunch: Hansen's Natural Apple Juice, Publix Green Bell Pepper, Carrots, Green Giant Hass Avocado, Bar-S Foods Deli Ham, Egg. Dinner: Carrots, Souper Salad Green Bell Peppers, Guerrero White Corn Tortillas, Chicken Thigh (Skin Not Eaten), Stewed Chicken Leg (Skin Not Eaten). Snacks/Other: ViSalus Body by Vi Nutritional Shake Mix, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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Losing 1.0 kg a Week
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 Comments
30 Sep 15 by member: snezica
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Thanks Snow white. Hope you are well.
30 Sep 15 by member: madanjen
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Yeah, I'm good, thanks :-)
30 Sep 15 by member: snezica
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30 Sep 15 by member: madanjen
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See, you are already shedding your vacation weight! Awesome job!!!
30 Sep 15 by member: Mousy1109
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I wish it was shedding since that sounds so instant! But I appreciated that little drop to get things going in the right direction.
30 Sep 15 by member: madanjen
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madanjen's Weight History
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