Weigh In record (no journal entry) for 30 September 2015
|
97.3 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1690 kcal
|
Fat: 85.93g | Prot: 86.11g | Carbs: 141.64g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Ketchup, GNC Super Fiber with Probiotics, Van de Kamp's Crunchy Fish Sticks. Dinner: Ground Beef (75% Lean / 25% Fat), Kraft Finely Shredded Sharp Cheddar Cheese, Ortega Diced Green Chiles, Old El Paso Yellow Corn Taco Shells, Frontera Taco Skillet Sauce. Snacks/Other: Apples. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|