Weigh In record (no journal entry) for 30 September 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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3161 kcal
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Fat: 72.04g | Prot: 161.32g | Carbs: 472.93g.
Breakfast: ramo chocoramo crema para untar, Tilapia (Fish) (Cooked, Dry Heat), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice, Now Foods Virgin Coconut Oil, Egg White, Oats, Bananas, Hershey's Natural Unsweetened Cocoa, Tomatoes, Carrots. Lunch: Whole Wheat Bread, Bananas, Beer. Dinner: Mozzarella Cheese (Part Skim Milk), Oranges, Bananas, Mangos, Bananas, Egg. Snacks/Other: Salmon, Mangos, Doria pasta Integral, Tilapia (Fish) (Cooked, Dry Heat), la especial mezcla de mani almendras y marañones. more...
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Gaining 1.1 kg a Week
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SergioZ07's Weight History
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