Weigh In record (no journal entry) for 30 September 2015
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106.6 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1132 kcal
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Fat: 37.10g | Prot: 53.07g | Carbs: 153.39g.
Breakfast: Bragg Organic Apple Cider Vinegar, Ocean Spray White Grapefruit Juice, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Soy Milk (very vanilla). Lunch: Bragg Organic Apple Cider Vinegar, Ocean Spray White Grapefruit Juice, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Chicken of The Sea Premium Wild-Caught Pink Salmon Lemon Pepper, Fresh & Ready Foods Garden Salad with Ranch Dressing, Bragg Organic Apple Cider Vinegar, Ocean Spray White Grapefruit Juice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. more...
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2843 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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babygurl1213's Weight History
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