Weigh In record (no journal entry) for 26 September 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2254 kcal
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Fat: 119.89g | Prot: 137.88g | Carbs: 107.77g.
Breakfast: Blueberries (Unsweetened, Frozen) , Bob's Red Mill Steel Cut Oats, Fried Egg, Naturegg Simply Egg Whites, No Name Medium Cheddar Shredded Cheese. Lunch: 月饼, Cooked Eggplant, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Kraft Singles (21g), Mastro Genoa Salami, Superstore Italian Buns, Sunrise Tofu Extra Firm, Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Gala Apples. more...
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2390 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Running - 6/mph - 12 minutes, Shopping - 1 hour, High Intensity Interval Training (HIIT) - 24 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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