Weigh In record (no journal entry) for 29 September 2015
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124.7 kg
Lost so far: 4.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1166 kcal
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Fat: 64.08g | Prot: 106.46g | Carbs: 37.63g.
Breakfast: Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Coffee (Brewed From Grounds). Lunch: McDonald's McDouble (No Bun). Dinner: Kroger Stir-Fry Vegetables, Broccoli, Shrimp. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. more...
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Gaining 1.8 kg a Week
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