Weigh In record (no journal entry) for 10 September 2011
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83.8 kg
Lost so far: 11.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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2114 kcal
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Fat: 91.39g | Prot: 113.29g | Carbs: 182.46g.
Breakfast: Bran Muffin, Light or Lite Cream Cheese, Blueberry Bagel. Lunch: Thin Crust Cheese Pizza. Dinner: Bud Light Light Beer Alcoholic Beverage, 5 Min Fries, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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Gaining 0.2 kg a Week
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