Weigh In record (no journal entry) for 28 September 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2751 kcal
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Fat: 99.33g | Prot: 168.60g | Carbs: 186.99g.
Breakfast: D'Italiano Original Crustini Buns, Gala Apples, Kraft Singles (21g), Cashew Nuts, Fried Egg, Beer, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Naturegg Simply Egg Whites, No Name Medium Cheddar Shredded Cheese, Gala Apples, Kraft Singles (21g), D'Italiano Original Crustini Buns. Dinner: Beer, Okra, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Potato, Chicken Curry, Chicken. Snacks/Other: 五仁月饼. more...
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2661 kcal
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Exercise:
Running - 6/mph - 30 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 22 minutes, Desk Work - 8 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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zhanghao_1st's Weight History
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