Weigh In record (no journal entry) for 28 September 2015
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87.1 kg
Lost so far: 29.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2332 kcal
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Fat: 84.80g | Prot: 148.36g | Carbs: 261.55g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, Cellucor Cor-Performance Whey Chocolate Raspberry Truffle, Cellucor Cor-Performance Whey Chocolate Raspberry Truffle, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Creamy Peanut Butter, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, Coffee, Cinnamon, Great Value Frozen Mixed Berries. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Signature Cafe Sriracha Flavored Salad with Chicken. Dinner: Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Welch's Farmers Pick Natural Strawberry Spread, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Great Value Low Fat Cottage Cheese, Enza Jazz Apple, Safeway Energy Bar, Planters Deluxe Mixed Nuts. more...
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3568 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 10 minutes, Reading - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Standing - 8 hours. more...
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Gaining 1.4 kg a Week
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