Weigh In record (no journal entry) for 24 September 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1840 kcal
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Fat: 77.40g | Prot: 114.90g | Carbs: 149.75g.
Breakfast: Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg, No Name Medium Cheddar Shredded Cheese. Lunch: Grapes (American Type, Slip Skin), Kraft Singles (21g), D'Italiano Original Crustini Buns, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: White Rice (Long-Grain, Cooked), Cooked Green String Beans (from Fresh), Pork Shoulder (Whole), Cooked Eggplant, SeaQuest Basa Fillets. Snacks/Other: Dry Roasted Peanuts (with Salt), Beer, 五仁月饼. more...
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2619 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 44 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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zhanghao_1st's Weight History
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